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  <url>
    <loc>https://www.aquaterra.health/resources</loc>
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    <lastmod>2022-07-11</lastmod>
  </url>
  <url>
    <loc>https://www.aquaterra.health/new-events-1</loc>
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    <priority>0.75</priority>
    <lastmod>2025-03-11</lastmod>
  </url>
  <url>
    <loc>https://www.aquaterra.health/treatments-modalities</loc>
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    <priority>0.75</priority>
    <lastmod>2025-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/1614071074356-I51WN9JFCCOXGVOU0YP3/iStock-612254606.jpg</image:loc>
      <image:title>Treatments &amp; Modalities - Acupuncture</image:title>
      <image:caption>The insertion of hair-thin, sterile, single-use needles into the body stimulates the body’s natural healing response through various physiological systems. The process is often painless, or nearly so, and generally very relaxing. Usually the needles are retained for 15 to 45 minutes. Your treatments may include points on your hands, arms, legs and feet, and/or head and neck.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/1614070452441-KXEW3H5L4DA8BO48GMH4/643A6664.jpg</image:loc>
      <image:title>Treatments &amp; Modalities - Herbal Medicine</image:title>
      <image:caption>Drawing from compounds naturally occurring in nature, herbal medicine is custom blended to treat your ailment and underlying conditions. It can be formulated as teas, granules, pills, or tinctures depending on your preference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/1614070374912-D8X3BGYP3O2HB0URIAS2/cups.jpg</image:loc>
      <image:title>Treatments &amp; Modalities - Cupping</image:title>
      <image:caption>Involves using glass or plastic suction-cups to create a painless vacuum effect that draws the skin up. The result is a movement of blood to the area, the release of toxins, acupuncture point stimulation, increased circulation of blood and lymph, and relaxation of tight muscles. The cups may be left in one spot, or when used with massage oil, slid along the skin as a type of massage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/1614070545275-SYR4DREC9U5492Q12MML/iStock-1249310418.jpg</image:loc>
      <image:title>Treatments &amp; Modalities - Gua Sha</image:title>
      <image:caption>The technique of using a tool to rub or ‘press-stroke’ the skin with even, repeated strokes over congested areas, allowing for small red dots or petechiae to appear. This treatment greatly increases circulation in the muscles, softens the connective tissue, breaks up scar tissue, removes spasms and pain, increases microcirculation, and reduces inflammation. It even up-regulates the immune system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/1614070946255-MXCV8XHTV258WC8EA5YL/iStock-1202539098.jpg</image:loc>
      <image:title>Treatments &amp; Modalities - Tui Na</image:title>
      <image:caption>Translated from Chinese, this treatment modality means “pinch and pull.” It is a blend of massage, stretching, and other therapeutic techniques commonly used to release strains, tightness, and a variety of musculoskeletal problems.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/1614070986256-7FWG1TGULXXG2BC31ZG0/IMG_0898.jpg</image:loc>
      <image:title>Treatments &amp; Modalities - Pediatric SHONISHIN</image:title>
      <image:caption>Translated from Japanese, this treatment modality means “beginners mind.” Activating the meridians and acupressure points via the use of gentle tools and acupressure to heal: digestive, skin, sleep, and behavior disorders, and most common childhood ailments. Needle free, this modality is perfect for youngsters and accompanied with plenty of giggles and cuddles!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aquaterra.health/practitioners</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/f1b35304-aa6f-452d-8f68-8644703e390c/aquaterra-0942.jpg</image:loc>
      <image:title>Practitioners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/0d641b66-5d8d-4d4c-9707-4a7705973235/aquaterra-1008.jpg</image:loc>
      <image:title>Practitioners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/8028044c-fb22-44e3-bb27-66add1d8e143/IMG_2230.jpg</image:loc>
      <image:title>Practitioners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/94c8c0a9-89ee-4afb-95d0-ea4cce3930db/Katie+Cunnagin+photo</image:loc>
      <image:title>Practitioners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/069078b4-39fb-451e-9438-61dc4fcfabf7/Natasha+Krasen</image:loc>
      <image:title>Practitioners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/70b8a4e6-0f58-476d-81d4-054b0094d0d4/stefhurley.jpg</image:loc>
      <image:title>Practitioners - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aquaterra.health/what-we-do</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/1614068080483-WXOAIOPEGYHAEUESX0NH/iStock-1157053675.jpg</image:loc>
      <image:title>What We Do - Internal Medicine</image:title>
      <image:caption>From digestive issues to chronic illness, the body is a complex structure. Our job is to help you make sense of the complexities, so you can achieve health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/1613971407224-P06XCYEJ7AMEAQTF7OI8/climbing.jpg</image:loc>
      <image:title>What We Do - Sports Medicine</image:title>
      <image:caption>From prevention to recovery, acupuncture is here to support you on your journey. Acupuncture reduces recovery time and can help you get back faster and stay out longer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/1614067885848-2JM8NT3SV1DMNYOI5UQP/iStock-1204926622.jpg</image:loc>
      <image:title>What We Do - Pediatrics</image:title>
      <image:caption>Stimulating the body’s natural healing potential via the use of gentle tools and acupressure to heal digestive, skin, sleep, and behavior disorders, and most common childhood ailments. Needle free, this modality is perfect for youngsters and accompanied with plenty of giggles and cuddles!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aquaterra.health/frequently-asked-questions-acupuncture</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-01</lastmod>
  </url>
  <url>
    <loc>https://www.aquaterra.health/acupuncture-bend-oregon</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg</image:loc>
      <image:title>Acupuncture &amp; Traditional Chinese Medicine - Transient</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/1614069206955-MFL42S6UJV068W1KIZ6P/achieve+health+bend+oregon</image:loc>
      <image:title>Acupuncture &amp; Traditional Chinese Medicine - achieving health</image:title>
      <image:caption>The ability for your body to mentally, physically, and emotionally achieve your goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/1614069229852-N9Q1C1JUZ7ICRZ4XVBHV/health+empowerment+bend+oregon</image:loc>
      <image:title>Acupuncture &amp; Traditional Chinese Medicine - empowerment</image:title>
      <image:caption>Providing you with skills, knowledge, and resources to help you navigate life decisions (no matter how big or small).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/1614113949155-6HNB3UMKZHYPCBNXG6BJ/integrative+medicine+bend+Oregon+acupuncture</image:loc>
      <image:title>Acupuncture &amp; Traditional Chinese Medicine - integrative medicine</image:title>
      <image:caption>To provide you with the very best in care, we are a committed working part of your caregiving team. We also consult all medications and potential side effect alongside any supplements or herbal formulas before recommending.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/1614071180837-U2O8QQL5A849JLF8HV6H/acupuncture+in+bend+oregon</image:loc>
      <image:title>Acupuncture &amp; Traditional Chinese Medicine - Acupuncture + / Herbs +</image:title>
      <image:caption>An Acupuncture + session is a comprehensive treatment that includes a combination of the following modalities: acupuncture, bodywork, cupping, electro-stimulation, gua sha, infrared heat therapy, and lifestyle recommendations. The Herbs + session focuses on creating a custom formula to treat your ailment and underlying conditions, while also addressing supplements, medications, and lifestyle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/1614071271927-WJS7P91D383VYKKWIM35/herbal+medicine</image:loc>
      <image:title>Acupuncture &amp; Traditional Chinese Medicine - Comprehensive Holistic Care</image:title>
      <image:caption>This is the most in-depth way for us to approach your health, combining our comprehensive Acupuncture + treatment with an additional herbal and supplemental consultation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/1614071428155-VR3BNO955JEFMNW168G4/tuina</image:loc>
      <image:title>Acupuncture &amp; Traditional Chinese Medicine - CONCIERGE Medicine</image:title>
      <image:caption>Receive Comprehensive Holistic Care from the comfort of your home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aquaterra.health/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-21</lastmod>
  </url>
  <url>
    <loc>https://www.aquaterra.health/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
  </url>
  <url>
    <loc>https://www.aquaterra.health/keep-in-touch-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/1555910032181-U1LRW0MU3X1U99EULJGV/image-asset.jpeg</image:loc>
      <image:title>Keep In Touch</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.aquaterra.health/services-acupuncture-herbal-medicine-bend-oregon-bak-20240606</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-23</lastmod>
  </url>
  <url>
    <loc>https://www.aquaterra.health/understand-your-insurance-acupuncture-benefits-bend-oregon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6cba7cc2ff6155d5324ec4/1658424106869-7ZDVZ2QUM1X3S4S11MEU/08_back.jpg</image:loc>
      <image:title>Understand Your Insurance</image:title>
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  </url>
  <url>
    <loc>https://www.aquaterra.health/services-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-06</lastmod>
  </url>
  <url>
    <loc>https://www.aquaterra.health/services-acupuncture-herbal-medicine-bend-oregon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-27</lastmod>
  </url>
  <url>
    <loc>https://www.aquaterra.health/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-19</lastmod>
  </url>
  <url>
    <loc>https://www.aquaterra.health/slow-flow-frequently-asked-questions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-02</lastmod>
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